Molly Ellis, ND

Molly Ellis, ND

Offerings

naturopathic & integrative care for reproductive and sexual health

hormonal health

fertility, pregnancy, postpartum

pelvic floor therapy

consulting + freelancing

this past weekend i got to spend some grounding time with my fam making our traditional armenian + iranian foods to celebrate my boo’s graduation 🎉 grateful to be able to take care of myself, my family, and my patients during this time. gratef

Head over to @dr.isabelsweitzer Instagram for details on her upcoming preconception class that begins 5/24. This live class will feature supportive measures to prep your body for pregnancy from a holistic lens. And an extra bonus class from me talkin

Here’s a fancy diagram of pelvic nerve distribution. As you can see, the nerve distribution to the female pelvis is elaborate 🤯 supplying the clitoris, cervix, perineum, vagina, vulva, and anus with SO MANY nerve endings.
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These nerves talk t

COVID-19 // practice update
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In office appointments with me are now available 😊🙌🏻🐬✨ In line with the Oregon Health Authority and Governor Brown’s guidance, non-urgent medical needs can now be addressed in office.
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This is really important

paid a visit to this flowering agave that only blooms once in a lifetime 🌸✨may we all find a reason to bloom + stretch our petals toward the sun during these weird times 🌞 ✌🏼

Happy May Day // Beltane 🌷🌸💐 We are half-way between the Spring Equinox + Summer Solstice and a day that traditionally celebrates fertility, sex, conception, and vitality.
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Caring for our pelvic bowl can have profound effects on our relationship

happy earth day 🌎 ✌🏼 💚 breathe some fresh air, sit under a tree, smell the lilacs, go the same pace as the earth

With many of us out of our normal routine, things can feel chaotic and out of control. We are resilient, adaptable beings, but often times within that adaptability, we grasp for control. This is a normal and warranted response to an experience like a

〰️ 〰️ 〰️ l i t t l e r i t u a l s 〰️ 〰️ 〰️
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I’ve been mixing up the days, time is weird, I feel like I’m either always working or always taking a break, never checking my email, or constantly checking my email. Anyone else?
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In this c

h e r b a l a l l i e s f o r r e s p i r t o r y h e a l t h
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This week has felt extra heavy. Navigating the current climate, on both an individual and collective level, and the uncertainty of the future has left me feeling immobilized.
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Altho

social distancing check-in,
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◠ how are you doing during social distancing + isolation?
◠ what is bringing you a sense of comfort?
◠ what are you doing to find joy + pleasure?
◠ are you feeling connected or disconnected from your loved ones?
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I&rsqu

COVID-19 // practice update
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How are you doing? Take a few moments to drop into your heart space and breathe.
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Anxiety + fear is high while we are all navigating this challenging time. There is a lot of uncertainty about the future of our health, o

my body is what it is what it is.
the mirror is what it is what it is.
celebrating your body is a revolutionary act. @marylambertsing

Research from a 2019 study in Neuropsychiatric Disease and Treatment revealed that repeated attempts at weight loss increase prevalence + risk factors for binge eating behavior in PCOS patients.
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For many people with PCOS, there are higher circulati